Seated Zumba [Move & Groove]
Get your Dance On! Seated Zumba brings the party to you in a safe and welcoming format. Our classes are perfect for NDIS participants who want to move and groove without pushing their bodies too hard or getting injured. We follow the Zumba Gold program which ensures safety for all participants no matter what their fitness level may be. Don't let the chair get in your way of participating – all our moves can be done from a seated position. You still get all the benefits of an aerobic exercise and dance workout, including improved coordination, increased muscle strength, and improved balance. And, most importantly, you still get to have an amazing time with each class! With friendly instructors displaying upbeat energy every class, we guarantee a fun-filled hour that you won't forget. Come experience something new and exciting within the comfortable + familiar setting of Seated Zumba. Now's the time to break out your dancing shoes (or just stay seated) – join us today and get ready to have some serious fun!
- 2 hr2 hours
- The Hub
12 Enterprise Way, Browns Plains QLD 4118, Australia